![]() ![]() ![]() He provided an example of a basic week of training: In his opinion, even if someone has only five hours per week to dedicate to training, he wouldn’t change the ratios all that much. Of course, the average recreational runner is likely not running 200 kilometres each week, and Couzens addresses this later on in the discussion thread. A lot of time and attention is given to speedwork and tempo runs, and while both are important aspects of training, Seidel’s stats prove that when it comes to success at the marathon distance, slow easy miles are king. She only ran another 13 per cent (about 25 kilometres) at race pace, and half of her total training volume was dedicated to slow, easy running.įor most of us, this approach may seem counter-intuitive. Out of her typical 193-kilometre training week, she only ran three per cent of that volume at 5K pace or faster - that’s less than seven kilometres. Physiologist and Colorado-based endurance coach Alex Couzens broke down Seidel’s training stats on his Twitter page, and the results may come as a surprise to many runners. ![]()
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Take, for example, the lack of salad greens throughout France for months following the Chernobyl disaster. ![]() ![]() She, along with her sister ship Musashi holds the record for best torpedo protection in the game, with a value of 56%, which is rather surprising considering that in real life, they both suffered from weak torpedo protection due to design flaws with the area joining the upper and lower armor belts. While her individual AA mounts are mediocre, the sheer number of AA guns, nearly 150 25mm AA barrels (in real life, 162 25mm AA barrels in the latest upgrade), and 24 127mm DP guns provide a mild deterrent, particularly against lower-tier carriers. Her guns have the one of the highest citadel hit damage of any round in the game, at 14800 HP per citadel hit. She has the fourth-largest hit points of any ship at tier X at a staggering 97200 next to Vermont’s 102800 Großer Kurfürst’s 105800, and Kremlin’s 108300. The pinnacle of all Japanese battleship design philosophy and possibly of the entire world, Yamato gains its place as one of the most solid battleships at her tier. ![]() The data presented in the AA Defense sidebar section may be incorrect.įor a graphic summary of ships Tiers VIII thru XI see LittleWhiteMouse's "Actual AA DPS". ![]() |
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